Our health depends above all on our lifestyle, both in terms of nutrition and life habits as well as in the way we relate to others. In this collection, Editorial rafikistore shows how to achieve a happy and healthy lifestyle.
In this work of nearly 190 pages, the author, Julian Melgosa, Doctor of Psychology and a well-known communicator, shows us solutions to the stress issue through an alternative lifestyle in which meditation, physical activity, nutrition, and a positive mental attitude, are the best weapons for keeping it under control.
The author, Julian Melgosa, is a widely-known communicator, with decades of success as a teacher and a writer, who provides his thoughtful and deep analysis of adversities and behavioral choices for developing a positive and healthy mind.
This unique work has been developed for adult to know and be able to understand the new generations, as well as for young people to be able to understand their elders. The author, Julián Melgosa, psychologist and a recognized communicator, describes for us the causes of the generation gap, while offering practical advice for bridging this distance, which many times can seem impossible to do.