George Brown describes each fruit of the Spirit as a special expression of love. He uniquely clusters these virtues to define our relationship to God, to others and to ourselves.
In this work of nearly 190 pages, the author, Julian Melgosa, Doctor of Psychology and a well-known communicator, shows us solutions to the stress issue through an alternative lifestyle in which meditation, physical activity, nutrition, and a positive mental attitude, are the best weapons for keeping it under control.