The book discusses over one hundred fifty ailments and diseases, explaining various diagnostic tests, emphasizing the need for regular medical examinations and showing ways to face and overcome a variety of situations.
In this work of nearly 190 pages, the author, Julian Melgosa, Doctor of Psychology and a well-known communicator, shows us solutions to the stress issue through an alternative lifestyle in which meditation, physical activity, nutrition, and a positive mental attitude, are the best weapons for keeping it under control.