Books
A Sound Mind
With an aim to halt our mental decline, Sharon Platt-McDonald lends her expertise to help you achieve a sound mind.
Soups, Salads and Sandwiches
This little book has healthy, simple food recipes, along with important facts about nutrition.
Stressed? How to handle the pressure
Why do we suffer stress, how does it affect us, and what can we do about it?
Surviving the loss of a loved one
This book examines grief; it also explores some questions that arise through our suffering; as well as how to recover and preserve hope.
These Facts can make you Healthier
The health nuggets are both interesting and, if taken seriously, will lead to improved health.
Understanding Nutrition
Understanding Nutrition will teach you that a change in diet and lifestyle will be by far the best prescription for most chronic health problems you may encounter in your life and, what is more important, will help you prevent them.